Ferdinand W v6:00/2:00r...6 row
4,149m
Meters
15:00.0
Time
1:48.4
Pace
308
Calories
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 118 |
September 23, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149m | 1:48.4 | 274 | 1244 | 29 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 383m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 437m | |||||
| r2,283m |
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Workout Graph
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