Ferdinand W 5:22 row
1,206m
Meters
5:22.9
Time
2:13.8
Pace
71
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 23, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 1,206m | 2:13.8 | 146 | 802 | 19 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 5:22.9 | 88m | 2:10.1 | 159 | 846 | 18 |