Ferdinand W v2:00/2:00r...5 row
3,854m
Meters
14:00.0
Time
1:48.9
Pace
285
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 142 |
September 29, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,854m | 1:48.9 | 270 | 1230 | 30 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 218m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 373m | |||||
| r1,648m |
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Workout Graph
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