Ferdinand W 5:23 row
1,260m
Meters
5:23.5
Time
2:08.3
Pace
77
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
October 03, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,260m | 2:08.3 | 165 | 869 | 22 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 5:23.5 | 91m | 2:09.1 | 163 | 859 | 20 |