Ferdinand W 5:11 row
1,207m
Meters
5:11.8
Time
2:09.1
Pace
73
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 29, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.8 | 1,207m | 2:09.1 | 162 | 859 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 5:11.8 | 44m | 2:14.0 | 145 | 799 | 15 |