Ferdinand W 0:10 row
21m
Meters
0:10.1
Time
4:00.4
Pace
1
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 9 |
October 03, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.1 | 21m | 4:00.4 | 25 | 386 | 9 |
| 0:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |