Ferdinand W v1000m/1:00r...4 row
4,000m
Meters
14:30.5
Time
1:48.8
Pace
296
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 18:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 132 |
October 05, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000m | 1:48.8 | 272 | 1234 | 31 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 130m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 31 | |
| r: 1:00 | 176m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 31 | |
| r: 1:00 | 129m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 163m | |||||
| r598m |
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Workout Graph
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