Ferdinand W v500m/2:00r...5 row
2,500m
Meters
8:31.0
Time
1:42.2
Pace
200
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 18:31.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 130 |
October 09, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,500m | 1:42.2 | 328 | 1428 | 35 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | |
| r: 2:00 | 350m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | |
| r: 2:00 | 346m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r: 2:00 | 329m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 35 | |
| r: 2:00 | 254m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| r: 2:00 | 360m | |||||
| r1,639m |
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Workout Graph
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