Ferdinand W v6:00/1:00r...6 row
5,691m
Meters
21:00.0
Time
1:50.7
Pace
413
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 125 |
October 13, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,691m | 1:50.7 | 258 | 1187 | 31 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:00 | 105m | |||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 137m | |||||
| r617m |
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Workout Graph
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