Ferdinand W v1:00/1:00r...7 row
4,937m
Meters
17:30.0
Time
1:46.3
Pace
376
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,614m |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 135 |
October 15, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,937m | 1:46.3 | 291 | 1301 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| r: 1:00 | 130m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 36 | |
| r: 1:30 | 123m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 293m | |||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 32 | |
| r: 2:30 | 399m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 491m | |||||
| 3:30.0 | 969m | 1:48.3 | 275 | 1246 | 31 | |
| r: 3:30 | 480m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 32 | |
| r: 4:00 | 761m | |||||
| r2,677m |
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Workout Graph
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