Ferdinand W v2:00/1:00r...6 row
3,398m
Meters
12:00.0
Time
1:45.9
Pace
260
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 137 |
October 21, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398m | 1:45.9 | 294 | 1312 | 34 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 184m | |||||
| r947m |
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Workout Graph
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WOD 6x2' R1