Ferdinand W v500m/2:00r...5 row
2,409m
Meters
8:19.0
Time
1:43.5
Pace
192
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 18:19.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 134 |
October 24, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,409m | 1:43.5 | 315 | 1384 | 35 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | |
| r: 2:00 | 371m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | |
| r: 2:00 | 371m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | |
| r: 2:00 | 337m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | |
| r: 2:00 | 272m | |||||
| 1:32.6 | 409m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 0m | |||||
| r1,351m |
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Workout Graph
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