Ferdinand W 5:30 row
1,264m
Meters
5:30.7
Time
2:10.8
Pace
76
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 123 |
November 05, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.7 | 1,264m | 2:10.8 | 156 | 838 | 22 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 5:30.6 | 122m | 2:05.4 | 177 | 910 | 22 |
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