Ferdinand W 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 125 |
March 09, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 27 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 31 |
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Workout Graph
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