Ferdinand W 15:04 row
3,366m
Meters
15:04.0
Time
2:14.2
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 104 |
March 09, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,366m | 2:14.2 | 145 | 797 | 19 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:04.0 | 14m | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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