Ferdinand W 29:59 row
7,007m
Meters
29:59.9
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 103 |
March 10, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 7,007m | 2:08.4 | 165 | 868 | 24 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 29:59.9 | 1,188m | 2:06.2 | 174 | 899 | 28 |
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