Ferdinand W 45:02 row
11,016
Meters
45:02.4
Time
2:02.6
Pace
710
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 110 |
March 12, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.4 | 11,016 | 2:02.6 | 190 | 945 | 710 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 |
| 45:02.4 | 10 | 2:00.0 | 203 | 997 | 0 | 0 |
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Workout Graph
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