Ferdinand W 1010m row
1,010m
Meters
4:34.4
Time
2:15.8
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 88 |
March 18, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.4 | 1,010m | 2:15.8 | 140 | 780 | 21 |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 24 |
| 1:20.6 | 600m | 2:14.3 | 144 | 796 | 21 |
| 1:20.9 | 900m | 2:14.8 | 143 | 791 | 19 |
| 0:29.5 | 1,010m | 2:14.0 | 145 | 799 | 20 |
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Workout Graph
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