Ferdinand W 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 107 |
March 20, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 26 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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