Ferdinand W 5468m row
5,468m
Meters
23:20.6
Time
2:08.0
Pace
338
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 105 |
March 21, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.6 | 5,468m | 2:08.0 | 167 | 873 | 24 |
| 4:51.6 | 1,100m | 2:12.5 | 150 | 817 | 24 |
| 4:42.3 | 2,200m | 2:08.3 | 166 | 870 | 24 |
| 4:37.2 | 3,300m | 2:06.0 | 175 | 902 | 25 |
| 4:39.1 | 4,400m | 2:06.8 | 171 | 889 | 24 |
| 4:30.3 | 5,468m | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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