Ferdinand W 7000m row
7,000m
Meters
29:12.6
Time
2:05.1
Pace
442
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 109 |
March 22, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.6 | 7,000m | 2:05.1 | 178 | 913 | 23 |
| 5:53.1 | 1,400m | 2:06.1 | 175 | 900 | 23 |
| 5:47.9 | 2,800m | 2:04.2 | 182 | 927 | 23 |
| 5:48.6 | 4,200m | 2:04.5 | 181 | 924 | 24 |
| 5:51.1 | 5,600m | 2:05.3 | 178 | 910 | 23 |
| 5:51.8 | 7,000m | 2:05.6 | 176 | 907 | 24 |
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Workout Graph
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