Ferdinand W 4690m row
4,690m
Meters
20:19.6
Time
2:10.0
Pace
291
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 95 |
March 23, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 4,690m | 2:10.0 | 159 | 848 | 21 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 21 |
| 2:55.3 | 4,690m | 2:07.0 | 171 | 887 | 21 |
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Workout Graph
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