Ferdinand W 5310m row
5,310m
Meters
22:11.4
Time
2:05.3
Pace
334
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 96 |
March 23, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,310m | 2:05.3 | 178 | 911 | 22 |
| 4:45.7 | 1,100m | 2:09.8 | 160 | 850 | 21 |
| 4:33.3 | 2,200m | 2:04.2 | 183 | 928 | 22 |
| 4:32.2 | 3,300m | 2:03.7 | 185 | 935 | 23 |
| 4:35.6 | 4,400m | 2:05.2 | 178 | 912 | 23 |
| 3:44.6 | 5,310m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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