Ferdinand W 9000m row
9,000m
Meters
38:32.0
Time
2:08.4
Pace
556
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 150 |
April 02, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.0 | 9,000m | 2:08.4 | 165 | 868 | 22 |
| 7:50.6 | 1,800m | 2:10.7 | 157 | 839 | 22 |
| 7:42.6 | 3,600m | 2:08.5 | 165 | 867 | 22 |
| 7:40.3 | 5,400m | 2:07.8 | 167 | 876 | 22 |
| 7:35.3 | 7,200m | 2:06.4 | 173 | 895 | 23 |
| 7:43.1 | 9,000m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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