Ferdinand W 4000m row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 92 |
April 04, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 25 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 23 |
| 3:07.2 | 1,600m | 1:57.0 | 219 | 1052 | 24 |
| 3:09.2 | 2,400m | 1:58.2 | 212 | 1028 | 27 |
| 3:10.0 | 3,200m | 1:58.7 | 209 | 1019 | 26 |
| 3:10.2 | 4,000m | 1:58.8 | 208 | 1017 | 27 |
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Workout Graph
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