Ferdinand W v2:30/0:30r...10 row
6,151
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 144 |
April 05, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,151 | 2:01.9 | 193 | 964 | 25 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 25 | |
| r: 0:30 | 139 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| r: 0:30 | 137 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 25 | |
| r: 0:30 | 139 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 25 | |
| r: 0:30 | 141 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:30 | 145 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | |
| r: 0:30 | 145 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | |
| r: 0:30 | 142 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 142 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 141 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | |
| r: 0:30 | 150 | |||||
| r1,421 |
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Workout Graph
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