Ferdinand W v4:00/4:00r...3 row
3,307m
Meters
12:00.0
Time
1:48.8
Pace
245
Calories
155
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 131 |
April 06, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 31 | 155 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 31 | 147 | |
| r: 4:00 | 21m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | 157 | |
| r: 4:00 | 190m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 31 | 161 | |
| r: 4:00 | 806m | ||||||
| r1,017m |
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Workout Graph
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WSA 3x4' R4