Ferdinand W 1176m row
1,176m
Meters
4:59.9
Time
2:07.5
Pace
71
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 96 |
April 06, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,176m | 2:07.5 | 169 | 881 | 22 | 132 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | 125 |
| 1:15.8 | 600m | 2:06.3 | 174 | 897 | 22 | 132 |
| 1:16.1 | 900m | 2:06.8 | 172 | 890 | 21 | 135 |
| 1:10.1 | 1,176m | 2:06.9 | 171 | 888 | 21 | 138 |
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Workout Graph
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