Ferdinand W v6:00/3:00r...4 row
6,239m
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
144
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 117 |
April 09, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,239m | 1:55.4 | 228 | 1083 | 25 | 144 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | 137 | |
| r: 3:00 | 512m | ||||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 146 | |
| r: 3:00 | 530m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 147 | |
| r: 3:00 | 498m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 149 | |
| r: 3:00 | 582m | ||||||
| r2,122m |
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Workout Graph
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