Ferdinand W v2:00/2:00r...6 row
3,390m
Meters
12:00.0
Time
1:46.1
Pace
258
Calories
150
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 128 |
April 10, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,390m | 1:46.1 | 292 | 1305 | 29 | 150 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 140 | |
| r: 2:00 | 224m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 146 | |
| r: 2:00 | 412m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 153 | |
| r: 2:00 | 412m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 157 | |
| r: 2:00 | 388m | ||||||
| r2,149m |
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Workout Graph
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WSA 6x2' R2