Ferdinand W 957m row
957m
Meters
4:13.7
Time
2:12.5
Pace
55
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 103 |
April 10, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 957m | 2:12.5 | 150 | 817 | 21 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 21 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 21 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 22 |
| 0:40.2 | 957m | 2:08.0 | 167 | 874 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.