Ferdinand W v4:00/4:00r...3 row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
156
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 118 |
April 11, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 29 | 156 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 151 | |
| r: 4:00 | 718m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | 158 | |
| r: 4:00 | 588m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 4:00 | 779m | ||||||
| r2,085m |
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Workout Graph
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WSA 3x4' R4