Ferdinand W v1:00/1:00r...9 row
2,727m
Meters
9:00.0
Time
1:39.0
Pace
226
Calories
156
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 129 |
April 12, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,727m | 1:39.0 | 361 | 1541 | 35 | 156 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 143 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 150 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 154 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 157 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 158 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | 160 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 161 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 164 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 165 | |
| r: 1:00 | 193m | ||||||
| r1,283m |
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