Ferdinand W v6:00/3:00r...4 row
6,175m
Meters
24:00.0
Time
1:56.5
Pace
421
Calories
152
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 117 |
April 15, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,175m | 1:56.5 | 221 | 1059 | 25 | 152 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 146 | |
| r: 3:00 | 519m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | 155 | |
| r: 3:00 | 630m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 155 | |
| r: 3:00 | 599m | ||||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 155 | |
| r: 3:00 | 616m | ||||||
| r2,364m |
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Workout Graph
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