Ferdinand W v2:00/2:00r...6 row
3,410m
Meters
12:00.0
Time
1:45.5
Pace
261
Calories
156
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 117 |
April 16, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,410m | 1:45.5 | 297 | 1323 | 31 | 156 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 147 | |
| r: 2:00 | 228m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 152 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 158 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 159 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | 161 | |
| r: 2:00 | 401m | ||||||
| r2,002m |
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Workout Graph
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WSA 6x2' R2