Ferdinand W 1078m row
1,078m
Meters
4:51.2
Time
2:15.0
Pace
61
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 95 |
April 16, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,078m | 2:15.0 | 142 | 788 | 22 | 116 |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 24 | 117 |
| 1:20.4 | 600m | 2:14.0 | 145 | 800 | 22 | 116 |
| 1:20.5 | 900m | 2:14.1 | 145 | 798 | 22 | 118 |
| 0:48.0 | 1,078m | 2:14.8 | 143 | 791 | 21 | 116 |
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Workout Graph
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