Ferdinand W v4:00/4:00r...3 row
3,342m
Meters
12:00.0
Time
1:47.7
Pace
252
Calories
158
Heart Rate
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 113 |
April 18, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,342m | 1:47.7 | 280 | 1263 | 30 | 158 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 30 | 152 | |
| r: 4:00 | 740m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 30 | 160 | |
| r: 4:00 | 647m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 32 | 163 | |
| r: 4:00 | 792m | ||||||
| r2,179m |
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Workout Graph
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WSA 3x4' R4