Ferdinand W v1:00/1:00r...9 row
2,764m
Meters
9:00.0
Time
1:37.6
Pace
235
Calories
158
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 18:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 184 |
April 19, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,764m | 1:37.6 | 375 | 1592 | 35 | 158 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 148 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 151 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 155 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 158 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 160 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 161 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 162 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | 164 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 167 | |
| r: 1:00 | 20m | ||||||
| r570m |
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Workout Graph
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