Ferdinand W v6:00/3:00r...4 row
6,160
Meters
24:00.0
Time
1:56.8
Pace
419
Calories
137
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 119 |
April 20, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,160 | 1:56.8 | 219 | 1054 | 27 | 137 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 28 | 132 | |
| r: 3:00 | 499 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 | 136 | |
| r: 3:00 | 570 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 | 140 | |
| r: 3:00 | 587 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 141 | |
| r: 3:00 | 588 | ||||||
| r2,244 |
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Workout Graph
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