Ferdinand W v2:00/2:00r...6 row
3,452m
Meters
12:00.0
Time
1:44.2
Pace
269
Calories
158
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 149 |
April 21, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,452m | 1:44.2 | 309 | 1362 | 33 | 158 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 147 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | 156 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | 160 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 34 | 161 | |
| r: 2:00 | 268m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 162 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 34 | 165 | |
| r: 2:00 | 311m | ||||||
| r1,749m |
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