Ferdinand W 15:22 row
3,510m
Meters
15:22.3
Time
2:11.3
Pace
212
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 112 |
April 24, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.3 | 3,510m | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:22.2 | 84m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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