Ferdinand W 500m row
500m
Meters
1:31.4
Time
1:31.4
Pace
45
Calories
156
Heart Rate
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 173 |
April 24, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 38 | 156 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 131 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 157 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 36 | 164 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 39 | 166 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 39 | 165 |
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Workout Graph
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