Ferdinand W 1000m row
1,000m
Meters
3:18.5
Time
1:39.2
Pace
80
Calories
156
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 144 |
April 26, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 33 | 156 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 134 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 34 | 149 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 33 | 156 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 33 | 160 |
| 0:20.0 | 600m | 1:40.0 | 350 | 1504 | 30 | 160 |
| 0:20.2 | 700m | 1:41.0 | 340 | 1469 | 33 | 162 |
| 0:20.1 | 800m | 1:40.5 | 345 | 1486 | 36 | 162 |
| 0:20.0 | 900m | 1:40.0 | 350 | 1504 | 33 | 164 |
| 0:19.8 | 1,000m | 1:39.0 | 361 | 1541 | 36 | 164 |
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Workout Graph
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