Ferdinand W 5470m row
5,470m
Meters
25:23.2
Time
2:19.2
Pace
315
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 97 |
April 29, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,470m | 2:19.2 | 130 | 746 | 20 | 126 |
| 5:08.7 | 1,100m | 2:20.3 | 127 | 736 | 21 | 129 |
| 5:12.7 | 2,200m | 2:22.1 | 122 | 719 | 20 | 130 |
| 5:05.9 | 3,300m | 2:19.0 | 130 | 748 | 19 | 127 |
| 5:03.1 | 4,400m | 2:17.7 | 134 | 760 | 20 | 125 |
| 4:52.8 | 5,470m | 2:16.8 | 137 | 770 | 20 | 122 |
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Workout Graph
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