Ferdinand W 30:00 row
7,816m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
160
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 118 |
April 30, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 29 | 160 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 30 | 150 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 30 | 160 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 30 | 163 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 | 164 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 | 167 |
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Workout Graph
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