Ferdinand W 3178m row
3,178m
Meters
15:25.5
Time
2:25.6
Pace
176
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 96 |
April 30, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,178m | 2:25.6 | 113 | 690 | 20 | 124 |
| 3:24.1 | 700m | 2:25.7 | 113 | 688 | 22 | 127 |
| 3:21.9 | 1,400m | 2:24.2 | 117 | 701 | 21 | 130 |
| 3:23.1 | 2,100m | 2:25.0 | 115 | 694 | 20 | 125 |
| 3:26.0 | 2,800m | 2:27.1 | 110 | 678 | 20 | 120 |
| 1:50.4 | 3,178m | 2:26.0 | 112 | 686 | 21 | 121 |
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Workout Graph
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