Ferdinand W v4:00/4:00r...3 row
3,331m
Meters
12:00.0
Time
1:48.0
Pace
249
Calories
163
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 118 |
May 02, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 32 | 163 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 32 | 158 | |
| r: 4:00 | 688m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 32 | 164 | |
| r: 4:00 | 644m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 32 | 169 | |
| r: 4:00 | 683m | ||||||
| r2,015m |
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Workout Graph
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