Ferdinand W 3150m row
3,150m
Meters
15:11.5
Time
2:24.6
Pace
173
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 93 |
May 02, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,150m | 2:24.6 | 116 | 697 | 19 | 123 |
| 3:18.8 | 700m | 2:22.0 | 122 | 720 | 21 | 127 |
| 3:19.4 | 1,400m | 2:22.4 | 121 | 716 | 20 | 127 |
| 3:24.8 | 2,100m | 2:26.2 | 112 | 684 | 19 | 125 |
| 3:25.4 | 2,800m | 2:26.7 | 111 | 681 | 19 | 121 |
| 1:43.2 | 3,150m | 2:27.4 | 109 | 675 | 20 | 119 |
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Workout Graph
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