Ferdinand W v1:00/1:00r...9 row
2,771m
Meters
9:00.0
Time
1:37.4
Pace
236
Calories
163
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 18:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 165 |
May 04, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,771m | 1:37.4 | 378 | 1602 | 35 | 163 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 151 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 155 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 160 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 163 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 166 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 168 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 169 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 170 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 172 | |
| r: 1:00 | 20m | ||||||
| r993m |
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Workout Graph
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