Ferdinand W 5226m row
5,226m
Meters
24:38.4
Time
2:21.4
Pace
296
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 94 |
May 04, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,226m | 2:21.4 | 124 | 725 | 20 | 123 |
| 5:15.2 | 1,100m | 2:23.2 | 119 | 709 | 22 | 126 |
| 5:12.6 | 2,200m | 2:22.0 | 122 | 719 | 20 | 127 |
| 5:11.5 | 3,300m | 2:21.5 | 123 | 724 | 20 | 125 |
| 5:07.8 | 4,400m | 2:19.9 | 128 | 739 | 19 | 122 |
| 3:51.3 | 5,226m | 2:20.0 | 128 | 738 | 20 | 116 |
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Workout Graph
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